There are lots of ways you can get involved in the BBC Radio Suffolk Rubbish Diet challenge and we would love to hear from you.
Firstly make sure you listen in to Mark Murphy's morning show from 15 April, to hear the hints and tips shared on BBC Radio Suffolk.
Please also sign up and take part! Karen Cannard's Rubbish Diet team are supporting Mark Murphy's challenge as part of their entry into a national waste reduction competition and have developed lots of resources and tips that could help you reduce your waste as much as 50%. Sign-up online to receive weekly emails and your feedback could help The BBC Radio Suffolk Rubbish Diet format to be rolled out nationwide.
Don't forget to call the show with your own tips. If you know of a great recycling or reuse story in Suffolk, Mark Murphy and his team will want to hear from you. Call the studio when his show is on-air or email mark.murphy@bbc.co.uk.
Alternatively, you can follow him on Twitter or Facebook and join in the discussion there.
